Your Engine Must Match Your Body - A mismatch can be quite painful!
What inevitably happens is that you go out for a run and you feel great. You're attuned to your exertion level and maybe you're even aware of your personal heart rate training zones. You're doing...
View ArticleNose Breathing For ALL Runs?
I was recently asked for some clarification regarding my nose breathing post. In it, I detail all of the benefits of breathing solely through the nose. (There are a lot) The question I received was...
View ArticleOverlooking The Simple Stuff Part 1
Taking a good client history is key to a good intervention. And in each case it was a simple fix that resolved their issue. In fact, you'll probably roll your eyes as you read the solution. Continue...
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